Wake up your spine, open your hips, and create space through the back with this 10-minute morning yoga practice. We’ll move from bridge and core activation into low lunge variations, pyramid pose, Warrior I, and gentle twisting to help you feel more awake, open, and ready for the day.
Today’s Practice
00:00 Welcome & intention
00:19 Supine back-opening & bridge work
02:09 Cat/Cow & spinal mobility
03:00 Plank, Child’s Pose & Down Dog flow
03:44 Low lunge hip opener (right)
04:40 Low lunge hip opener (left)
05:27 High lunge & Pyramid Pose
06:39 Warrior I & Revolved Triangle prep
07:31 High lunge (left)
08:09 Warrior I & Revolved Triangle prep (left)
09:33 Oracle Card: Truthfulness
11:16 Closing thoughts
Today’s Card
Truthfulness — “Be a faithful servant of truth.”
Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
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