Wake up with cat-cow, lizard lunges, quad stretches, wide-legged folds, warrior flows, goddess squats, twists, and vinyasa in this 10-minute morning yoga practice.
Today’s Daily Flow Ten-Minute Mornings practice starts on all fours with cat-cow and gentle core activation, then moves into lizard lunges, quad stretches, wide-legged forward folds, crescent lunge, warrior flows, goddess squat, prayer twists, and vinyasa.
This is a quick morning yoga practice for stiffness, tiredness, and that “I’m technically awake but not fully online yet” feeling. We’ll move steadily, build heat without forcing it, and close with a Yoga Wisdom Oracle card pull on connection.
Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)
TIMESTAMPS
00:00 Morning stiffness + welcome
00:23 Cat-cow warmup
01:06 Core activation from all fours
01:39 Lizard lunge + twist
02:13 Wide-legged forward fold
02:43 Crescent lunge
03:17 Knees-chest-chin, cobra + down dog
03:43 Return to cat-cow
04:16 Second side core activation
04:44 Lizard lunge + quad stretch
05:37 High lizard to wide-legged fold
06:03 Crescent lunge
06:33 Plank + knees-chest-chin
06:45 Warrior flow with goddess squat
08:11 Prayer twist flow
09:49 Seated breath + reflection
10:36 Oracle card pull: Connection
11:55 Closing
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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