Tight hips, low back stiffness, Monday morning fog — today’s 10-minute morning yoga practice moves through wide-legged folds, malasana squats, low crescent lunges, hip openers, prayer twists, boat pose, and bridge pose to help you start the week grounded and awake.
This accessible daily yoga flow is short, steady, and beginner-friendly, with options throughout.
Timestamps
00:00 Welcome
00:23 Wide stance breath + fold
01:06 Malasana squat pulses
01:43 Flat back + low crescent
02:19 Hip opener
02:52 Plank + knees-chest-chin
03:15 Child’s pose to down dog
04:07 Repeat flow
06:47 Flow round
07:21 Crescent prayer twist
08:35 Malasana to boat pose
09:26 Bridge pose
09:57 Oracle card: Oneness
12:12 Closing
Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
👉 Subscribe and join the community: https://youtube.com/@dailyflowyoga📩 Get periodic Daily Flow updates: https://mailchi.mp/dailyflow/join-us
🧘🏻 The Daily Flow Video Library — save favorites and find what you need: https://dailyflow.yoga/video
🌟 Practice one-on-one with me: https://dailyflow.yoga/privates
🧢 Shop Daily Flow merch: https://dailyflow.yoga/merch
📸 Instagram: https://instagram.com/dailyflow.yoga