A 10-minute morning yoga flow to open the side body, build heat through lunges and twists, and challenge balance with triangle, half moon, and skandasana variations—finishing with a simple grounding intention to carry into your day.
Anthony Salerno’s Yoga Oracle Deck
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We start low to connect to breath and posture, then gradually build into standing work that asks for control, not speed. Expect a steady progression through Warrior I & II, triangle, revolved shapes, and lateral movement—nothing rushed, just clean transitions and space to find your footing.
TIMESTAMPS
00:00 Grounding + intention setting
00:30 Seated side bends + twists
02:30 Plank → Down Dog warm-up
03:30 Standing roll-up + sun flow
04:30 Warrior I → II → Triangle
05:30 Twists + revolved triangle
06:30 Skandasana + lateral strength
07:30 Flow progression (vinyasa + balance options)
08:45 Final kneeling backbend + reset
09:30 Card pull + daily intention (empowerment)
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