Wake up with this 10-minute morning yoga flow focused on twists, lunges, spinal rotation, and grounded movement to help you step into the day with honesty, integrity, and calm. Today’s practice includes plank work, kneeling twists, high lunges, revolved triangle, and steady breath-led transitions designed to energize without rushing.
Today’s sequence gradually builds from grounding folds and spinal articulation into twisting lunges, backbends, warrior variations, and revolved triangle pose before closing with a reflection on dharma and purpose from the Yoga Wisdom Oracle Deck.
TIMESTAMPS
00:00 Grounding + intention for the day
00:20 Standing warm-up + shoulder opening
01:05 Forward folds + plank flow
01:40 Kneeling twist + gentle backbend
02:20 Down dog split + standing flow
03:00 Twisting kneeling sequence second side
04:25 High lunge twist + backbend
05:48 Revolved lunge twist second side
07:12 Warrior I + revolved triangle
08:15 Warrior I + revolved triangle second side
08:50 Dharma oracle card reflection
10:28 Closing + Namaste
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Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4lQ4Q6x