Wake up your spine, open your shoulders, and ease into the day with 10 minutes of smooth, simple yoga. Today’s practice includes seated twists, forward folds, crescent lunges, warrior flows, thread-the-needle twists, malasana squat, and gentle back-body opening to help you arrive in your day with more space, breath, and clarity.
Anthony Salerno’s Yoga Wisdom Oracle Deck
https://amzn.to/4vXZ7v7
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TIMESTAMPS
00:00 Arrive in your day on purpose
00:21 Seated grounding + breathwork
01:34 Twists + forward folds
02:56 Janu Sirsasana + stargazer pose
04:44 Cat-cow + downward dog
05:38 Crescent lunge + warrior flow
08:10 Thread the needle twists
08:46 Butterfly fold + boat pose
09:45 Malasana yogi squat
10:30 Oracle card pull: Balance
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