Build strength and mobility with Warrior I, Warrior II, Skandasana, chair pose, plank work, bridge pose, and a simple flowing vinyasa sequence. Today marks the 200th Daily Flow Ten-Minute Mornings practice—and a reminder that a few mindful minutes can make a real difference in your day.
Today’s practice begins with cat-cow-inspired spinal mobility, plank and cobra work, then moves through Warrior I, Warrior II, Skandasana, chair pose, and flowing vinyasas before finishing with bridge pose and a reflection on the card “Eternal Existence.”
Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
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TIMESTAMPS
00:00 200 mornings later
00:23 Cat-Cow + Core Activation
01:21 Plank, Cobra & Down Dog
01:58 Warrior I, Warrior II & Skandasana
03:20 Warrior Flow Side Two
04:40 Chair Pose + Vinyasa
05:29 Flowing Warrior & Skandasana Sequence
08:09 Chair Balance + Crow Prep
08:39 Bridge Pose
09:07 Card Pull: Eternal Existence
11:02 Thank You for 200 Mornings
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