The one that started it all. Designed to be completed, in order, over the course of 12 weeks. Each week features three practices: a journaling prompt, a 10-minute vinyasa flow and a 10-minute guided meditation, each centering on a unique theme for the week.
Twelve Weeks. Three Activities. Ten Minutes at a Time.
Change your whole life in 30 minutes?
Sure. Why not?
There is a lot of research out there that shows the benefit of even a few minutes a day of mindfulness practice. And that’s really what we’re talking about: setting aside a little time every day to connect with your body and breath.
All you need is a journal, a yoga mat, and the right intentions…
Three Mindfulness Modalities.
One Integrated Program.
Every week, beginning on your chosen start date, you’ll unlock three 10 minutes exercises:
Yoga
An all-levels ten-minute Vinyasa flow.
Improve your flexibility, strength and balance, while also reducing stress and anxiety
Meditation
A ten-minute guided meditation to help focus your mind, increase your awareness and to find inner peace.
Journaling
A journal prompt, from which you write for 10 minutes to help reflect and process on each week’s themes.
Do each activity once a day,
once a week,
or somewhere in between.
Or join me in committing to 30 minutes each day.
… but as long as you complete each of the three ten minute exercises once, you’ve met the minimum “requirement.”
I’m very excited and honored to share this program with you.
