DailyFlow Ten-Minute Mornings : 8a Weekdays

James Donegan doing yoga at sunrise

Ten-Minute Mornings

Accessible, sustainable daily practice

Practice on YouTube
Daily Flow Video Library

You don’t need a whole hour to make room for yoga. Ten-Minute Mornings is my invitation to spend a few minutes moving, breathing and paying attention before getting on with your day.

I’m James Donegan, founder of Daily Flow Yoga + Meditation. Join me for free, 10-minute morning yoga practices that explore strength, balance and mobility, with choices along the way and space to be wherever you are today. We close each practice with a brief reflection to take into the day.

Practice live with me every weekday at 8:00 a.m. Eastern on YouTube—or join anytime on replay. You can also explore the Daily Flow Video Library to find a practice that fits what you’re looking for.

Show up as you are. Let’s practice together.

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