Build balance, focus, and concentration with this 10-minute morning yoga practice. We’ll warm up the shoulders, hips, and spine before exploring Gomukhasana (Cow Face Pose), seated twists, Tree Pose, Eagle Pose, standing splits, and a short balance-focused flow designed to help you feel more grounded, present, and ready for the day ahead.
Today’s Practice
00:00 Welcome & intention
00:39 Plank to Child’s Pose warm-up flow
01:35 Down Dog & knee-to-nose core work
02:02 Gomukhasana (Cow Face Pose)
02:46 Seated spinal twist
03:41 Second side
05:37 Standing forward fold
06:14 Tree Pose
07:13 Eagle Pose
07:55 Tree Pose (left side)
08:42 Eagle Pose (left side)
09:33 Tree → Eagle → Standing Split flow
11:29 Oracle Card: Focus
13:09 Closing thoughts
Today’s Card
Focus — “Progress comes from committed practice.”
Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
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