Do you ever wonder why the same things upset you over and over again? Why the same behavior from different people or in different circumstances continue to arise?
We need boundaries to help heal the wounds of our childhoods. That frustration and anger might be your own inner child crying out for help. So listen!
Imagine little five-year-old you. Sitting there, upset because someone at school bullied them or teased them or just made them feel less-than. Would you go to battle with the other five year old? Would you call their parents? Maybe. But you would definitely hold and love that child in front of you. Can you do that now? Can you hold yourself? In today’s meditation, we ask that child what upset them … what is making things so hard, and we try to heal that wound. Or at least recognize it.
Check out https://dailyflow.yoga/boundaries for more!