Wake up with a stiff neck, tight back, or sore shoulders? This 10-minute morning yoga practice is designed to help you gently release tension, mobilize your spine, and get your whole body moving before the day begins. We’ll flow through spinal waves, Down Dog, hip-opening lunges, Warrior poses, and Warrior III to leave you feeling taller, stronger, and more balanced—physically and mentally.
Today’s Practice
00:00 Intro: Slept funny?
00:31 Forward Fold → Plank → Cobra → Down Dog
01:14 Spinal Mobility Flow
01:47 Down Dog Split & Hip Opener (Right)
02:18 Wide-Leg Forward Fold
02:46 Warrior II → Warrior I → Warrior III (Right)
03:30 Vinyasa
03:45 Spinal Mobility Flow
03:59 Down Dog Split & Hip Opener (Left)
04:25 Wide-Leg Forward Fold
04:43 Warrior II → Warrior I → Warrior III (Left)
05:25 Mountain Pose
05:46 Full Flow
07:32 Oracle Card Reflection
Today’s Card
Balance
“Dedicate yourself to the spiritual and physical aspects of life.”
Today’s card reminds us that a consistent physical practice naturally deepens our awareness. As we care for the body, we create space to connect with something deeper within ourselves.
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Today’s oracle card comes from the Yoga Wisdom Oracle Deck by Anthony Salerno, with artwork by Pablo Romero.
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Practice with me every weekday:
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If this practice helped you start your day feeling better, please like the video, subscribe, and share it with someone who woke up a little stiff this morning.