Start your Monday with a 10-minute yoga practice that builds strength, balance, and focus without rushing. Today’s flow opens the side body, moves through Warrior I, Warrior II, Triangle, optional Half Moon, Side Plank, and Warrior III before settling into stillness with an intention from the Yoga Wisdom Oracle Deck. Whether you’re easing into the week or looking for a mindful reset, this practice will help you feel grounded, energized, and ready for whatever comes next.
Today’s Practice
00:00 Welcome
00:27 Standing warm-up & side body opening
01:47 Forward fold & chair pose
03:07 Warrior I → Warrior II → Triangle (Right)
03:52 Plank → Knees-Chest-Chin → Cobra → Down Dog
04:43 Warrior I → Warrior II → Triangle (Left)
06:00 Flow with Half Moon, Side Plank & Warrior III
08:31 Child’s Pose
08:44 Today’s Card Pull
09:13 The Self — “When your mind is balanced, you abide in your true nature.”
Today’s Card
The Self
“When your mind is balanced, you abide in your true nature.”
📚 Yoga Wisdom Oracle Deck by Anthony Salerno
Artwork by Pablo Romero
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If this practice helped you begin your day with a little more ease and intention, please like, subscribe, and share it with someone who could use a calmer Monday morning.