Video Category: Meditation

3 Guided Pranayama Practices

Ujjayi Breath + Movement

Practice ujjayi breath, mindful movement, cat-cow, chair pose, warrior one, pyramid pose, and cobra in this 10-minute morning yoga flow for calm focus before your day begins. 🧘🏻 James Donegan — NYC-based yoga teacher (Equinox) and creator of Daily Flow Yoga + Meditation. Today’s practice uses ujjayi breath as an anchor for attention while we […]

Seated Yoga Nidra | Morning Meditation for Energized Calm

Embrace Community and Connection

Journey to Your Deepest Self

Take Ownership of The Stories You Tell Yourself

Meditation to Heal Your Inner Child

Set Intention to Create & Expand Your Boundaries

Will Your Future Self Regret the Choice You Make Today?

Feel Your Fears & Return to Your Breath

Set Intention to SAY YES! and watch the opportunities unfold

Meditation to Create Space

What is Holding You Up?

Simply Say “No” and Marvel at the Space you Create in Your Life

You Are Becoming Who You Are … Which May Be Who You Were

Meditation on RADICAL Self-Acceptance

Face Your Fears and Change Your Life

What Makes You Feel Good? What Brings You Joy? Breathe Into it!

Set Intention to Find (and Exploit) Every Opportunity for Joy!

Loving Kindness : You Can Love Difficult People — But Start Easy

How someone ACTS isn’t who they ARE

Lovingkindness Meditation for Someone You Find it Easy to Love

Intention to Love and to Notice People You Don’t Always “See”

How to be Hopeful Yet Unattached to Outcome

Meditation on Manifesting the FEELING We’re Seeking

Manifesting What You REALLY Want Through Intention-Setting

Your TEMPER points towards your TRAUMA

How to recognize and welcome in the things that make you angry

Intention : Your Anger Points Towards Your Values

Invite in the White Light to calm your entire nervous system

Meditation : Count the Exhale to Calm, Ground and Center

Intention Setting: Raising the bar and adding a “why” to your “what”

Mindfulness Meditation for Beginners

Saturday: A Breath You Can Feel & Hear

USE your distractions for better mindfulness meditation

Set Intention & Lower the Bar to Reach Your Goals

Meditation Use your surroundings to anchor your mindfulness

Meditation: Appreciate things we take for granted

Set Intentions to be present for the mundane

Mindful Hack to start the new year, meditate without slowing down

MEDITATION. Grounding in all that supports you

SET (New Year’s) INTENTION 2024 Meditation and Reflection

One Minute Meditation: Everybody Needs Love

One Minute Meditation: Now Hear This

One Minute Meditation: Calm the Chaos & Find Your Focus

Sit & Know You’re Sitting

One Minute Guided Daily Meditation : Give Love / Get Love

One Minute Guided Daily Meditation : Find Your Joy!

One Minute Guided Daily Meditation : Feel the Air on Your Skin

One Minute Guided Daily Meditation : Cultivate the Ujjayi Breath

One Minute Guided Daily Meditation : Find your anchor

One Minute Daily Meditation : Drop In in just a minute

One Minute Daily Meditation : Inhale / Exhale … and nothing else

One Minute Guided Daily Meditation : Feel the Earth

One Minute Daily Meditation : Experience the Breath for Real

One Minute Guided Daily Meditation : Drop In in just a minute

Intend to Change